9/20/2023 0 Comments Im not your friend friend![]() “I think ‘I’ statements are really fantastic,” Sandefer said. Sandefer believes that the sharing of emotions calls for the use of “I” statements. Kat Sandefer, a senior multilingual studies and anthropology major, is not a fan of friendship therapy sessions - especially when they turn into friends dictating her life or telling her what to do. These are things only you can know for yourself. Your friend cannot know what major you should choose or if you should break up with your partner. You should not rely on friends to make important decisions on your behalf. However, only a trained therapist or psychiatrist can be responsible for treatment and solutions. In this situation, a friend could serve as a good starting point for treatment, and they can certainly point you in the direction of getting help. If you are looking for solutions to your mental health issues, it is better to turn to someone with training than it is to turn to an inexperienced but well-intentioned friend. “When someone who does not have the training in risk assessment is dealing with a friend who could be suffering from depression, anxiety or other mental health struggles, they lack the training to properly assess their friend or get them medical treatment,” Jensen said. Because college students are generally untrained in therapy tactics and resources, therapizing friends who may already struggle with their mental health cannot replace professional help according to Rachel Jensen, doctoral psychology intern for Counseling and Consultation Services. Thinking realistically means not expecting a therapy session from a person who has not yet graduated college. We often think highly of our friends, but it is important to view them realistically as well. No matter how strong they appear, our friends are not immune to this era of increased stress and anxiety. So this is a more poignant issue now than it was five years ago.” It’s a very common response to having gone through a pandemic … to the social isolation that came, from the added stress, from the changes in our routines and our habits and how we even approach education. “There’s a lot of depression and anxiety. “I mean, there’s so many mental health issues going around right now,” Lineweaver said. Tara Lineweaver, a psychology professor at Butler, noted the pandemic had a significant impact on the mental health of college-aged individuals. Our generation is more likely than previous generations to struggle with poor mental health. These personal struggles are often easy to overlook and difficult to spot in others. You should certainly share your emotions with your friends, but it is important to remember that no matter how heroic and strong your friends may seem, they have problems of their own. My friend always makes a conscious effort to only share emotions with me that I have the mental capacity to receive she believes the sharing of emotions calls for consent.įriends are there to support us through the good times and the bad, but especially the bad. Once I told her I would be, she told me she earned a good grade on her recent biology exam. She began the call by asking me if I would be emotionally okay with her bragging about herself. HALLIE ANDERSON | OPINION COLUMNIST | was walking past Irvington when I felt my phone buzzing with a call from my friend. Sometimes sitting down with a trained professional can be healthier than sitting down with your best friend.
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